Topic Overview

One of the greatest impacts that the pandemic has had on us is an increased level of stress in our lives. For many of us, the stress caused during this period still lingers and has led to us and those around us feeling increasingly overwhelmed without a clarity on how to manage it in an ever evolving workplace.

This topic provides a common framework and language around bury, release, and process that can be used to empower each of us towards higher performance, wellness and happiness in life. When put into practice, this framework will transform the way we manage stress in our everyday life and enable us towards letting go of stress that we have built up over time.

Key Takeways:

•    Gain awareness on the impacts of burying stress
•    Learn releasing strategies to be more present for ourselves and others 
•    Unlock the path to processing stress and becoming more resilient
•    Discover practical ways to use this framework to empower relationships

About the Speaker

Dat Tran, Coach and Speaker on Purpose, Inclusion, and Resiliency

Transforming Lives by Making Wisdom Accessible

Coach and speaker that has manifested magnetic purpose with over 13 years of success transforming organizations through technology and culture & inclusion initiatives.

Dat empowers leaders, employee groups, and organizations towards their peak potential with wellbeing and inclusivity. He has delivered over 50 keynotes and workshops reaching thousands of people at leading companies and organizations worldwide since taking the stage in 2022. All on top of using his mastery in creating safe spaces that enables self-exploration.